tag:blogger.com,1999:blog-3984670811635547462024-03-13T22:16:22.264+01:00WRITER AND PROOFREADERStaff Writer / Researcher / Sub Editor with more than 3 years
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•Ability to cut stories•uncommon ability to spot errors in writings and ability to interpret from one language to another.adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.comBlogger271125tag:blogger.com,1999:blog-398467081163554746.post-63946290079954789392013-02-15T10:41:00.003+01:002013-02-15T10:41:41.208+01:00I HATE SEX! A TRUE LIFE STORY<br />
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My first sexual encounter was with a fellow girl. No, i am not a Lesbian, contrary to what you might think as you read this. I was 14 years old, what did i know?<br style="margin: 0px; padding: 0px;" />I let her kiss me. Then i let her fondle my breasts. I fondled hers too. I liked it.<br style="margin: 0px; padding: 0px;" />Then as time went on, she began to say things like “I love you” “I miss you” “I can’t do without you” that was when i knew there was trouble. We stopped talking to each other.<br style="margin: 0px; padding: 0px;" />Did i like boys? Hell yeah</div>
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<img alt="Sadness-of-Black-Folks" class="aligncenter size-full wp-image-91891" height="400" src="http://cdn.jaguda.com/wp-content/uploads/2013/02/Sadness-of-Black-Folks.jpg" style="border: 0px; display: block; margin: 0px auto; padding: 0px;" width="640" />I am not inclining that i am Bi-sexually oriented either, no that’s not what i mean. I have always liked boys.<br style="margin: 0px; padding: 0px;" />My first real sexual experience was with my boyfriend at 19. I heard so much about sex prior to that and watched a lot of “Blue Film” at the time. Needless to say, everything did not check out in reality when i finally had sex.<br style="margin: 0px; padding: 0px;" />It was the most painful, annoying experience ever and i just hated it.<br style="margin: 0px; padding: 0px;" />The part where he kissed and sucked on me down there felt very good. So every time after that, i found solace in the outpouring of emotions and the tenderness that i felt from him giving me oral stimulation in every form.<br style="margin: 0px; padding: 0px;" />It began to feel like every time we had sex all i wanted was some good head, then I’d pretend to enjoy it while he made love to me.</div>
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Then we broke up!<br style="margin: 0px; padding: 0px;" />And it was another boyfriend after that and then another. Yet the same “What-is-really-going-on-here” Sexual experience.<br style="margin: 0px; padding: 0px;" />Here’s what happens:<br style="margin: 0px; padding: 0px;" />-It starts off great at first<br style="margin: 0px; padding: 0px;" />-I love the feel of his man organ in my vagina..that’s when it starts<br style="margin: 0px; padding: 0px;" />-Then i quickly become dry down there and lubrication becomes so difficult, then it gets painful<br style="margin: 0px; padding: 0px;" />-From here on, i just zero my mind on whats happening and drift off into my own thoughts waiting for it to be over..all the time moaning absent-mindedly while he humps and grinds my wells.</div>
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At this point i ask you please, Do i have a Problem or do i just hate sex?</div>
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3 months ago, i was with my friend at a restaurant having dinner when she began to caress my leg with hers from beneath the table. I looked up at her and she winked at me. I immediately felt a rush of blood vibrate through my body. She signaled for me to join her in the rest room which i did without hesitation.<br style="margin: 0px; padding: 0px;" />We had barely even closed the door when she pushed me against the wall and began to kiss me. I kissed her back, hurriedly, in absolute excitement as my Vagina burst into floods of juices between my legs. She reached for it, gliding her fingers into me effortlessly. It felt so good i could barely stand straight against the wall.<br style="margin: 0px; padding: 0px;" />She did it with every care in the world, touching the right spots i didn’t even know existed.<br style="margin: 0px; padding: 0px;" />This quick encounter ended just as quickly as it began, it was shorter than my full sex experiences with men but i would remember it forever!</div>
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Now again, i ask, Do i hate sex or do i just hate sex with men?</div>
<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-40969191448305115332013-02-08T08:54:00.002+01:002013-02-08T08:54:41.401+01:00 Ways for a woman to orgasm during intercourse<div dir="ltr" style="text-align: left;" trbidi="on">
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The following common questions asked about reaching orgasm</div>
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Anonymous,</div>
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I am a sexually active female, but I can't reach orgasm when having sex with my boyfriend. Can you help me out? Thanks.</div>
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Anonymous,</div>
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I am 28 years old. I've had a problem for years now; well, I had this problem all my life and I was too ashamed to seek help. Here it goes: during sexual intercourse, I never feel any sensation or tingling feelings, I feel nothing. I can feel the penis, but that is all. This has been with every guy I've been with and I've been with about 15 guys. I'm currently dating this guy for five years. I love him, but during sex, I feel nothing. He turns me on, and I get aroused, but when it comes to actually having sex, I feel NOTHING. It's like I have a disjunction in my vagina. Does it have something to do with my clitoris? What is wrong with me? Please, can you tell me? I will eventually see a doctor, but I just want to know, what is the problem with me? Please, I would really appreciate it, I've kinda learned to live with it. Sad, right? :)</div>
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Anonymous,</div>
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Yet again, another question about intercourse and (female) orgasms. I am 25 and have been having intercourse for about 1 1/2 years and have never experienced even the remotest possibility of climaxing from intercourse. Intercourse does NOTHING for me. I've read the Hite Report, I know it claims that only 30% of women orgasm from intercourse alone; however, most women who say they don't orgasm from intercourse say that they at least receive some arousal or stimulation or pleasure from the sensation--it just doesn't lead them to orgasm. However, I have never received the SLIGHTEST sexual pleasure from intercourse--and it's making me so unhappy and desperate that I feel I'm going insane.</div>
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Anonymous,</div>
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What is the best way for a woman with an inaccessible clitoris to reach orgasm during intercourse, without artificial stimulation?</div>
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<b>Solutions</b></div>
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Many women experience frustration from their inability to feel sensation or sexual pleasure from vaginal-penile intercourse. It is common for women to feel closeness, and fullness, but not the intensity they believe that they "should" be feeling. With a little bit of learning and exploration, you can find ways to enjoy various types of pleasure, intimacy, and even ecstasy.</div>
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Before we get hot and heavy, remember — a little lesson in anatomy can lead to huge results. A woman's sexual pleasure, and ultimately orgasm, is much more likely to occur from stimulation to the<b>clitoris</b>. The clitoris is highly sensitive and full of nerve endings. In fact, there are as many nerve endings in the tip of the clitoris as there are in a man's penis! Many of the clitoral nerve endings are subterranean, or below the surface; the visible part of the clitoris is just the tip of the iceberg. However, even “in hiding,” those 6,000 to 8,000 sensory nerve endings can be a mega source of incredible pleasure for many women. </div>
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In contrast, the vaginal walls contain relatively few nerve endings. Only the lower third of the vagina has enough nerve endings to feel stimulation from a penis, finger, sex toy, or other penetrative object. This can make intense sexual stimulation, pleasure, and orgasm from vaginal-only penetration unlikely. In reality, the clitoris is perfectly placed. You might consider the clitoris to be "inaccessible" because in-and-out intercourse does not touch your button of joy. The challenge is for you and your partner to find and cultivate its potential.</div>
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Generally speaking, touching or pressing the clitoris, directly or indirectly, during intercourse will increase a woman's potential to orgasm. Otherwise, it's like trying to get somewhere in an elevator without pressing the button. Here are a few tips to help you and your partner have a more pleasurable, intense sexual experience:</div>
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<li style="margin: 0px; padding: 0px;"><strong>Ask your partner to touch, rub, caress, and/or press your clitoris with his fingers</strong>, whether before, during, or after sex. You can guide him by placing your fingers over his fingers or hand, and pressing the spots you like in the motion and frequency that makes you go wild. You can try using your own fingers during sex, too!</li>
<li style="margin: 0px; padding: 0px;"><strong>Explore with foreplay. </strong>Sometimes you may feel ready for intercourse immediately, while other times you may want your partner to first touch, rub, kiss, or lick your vulva and clitoris, using his hands, mouth, or penis. Oral sex can be highly pleasurable to many women because of its direct focus on the clitoris. Women describe intense orgasms through oral sex.</li>
<li style="margin: 0px; padding: 0px;"><strong>Add a</strong><strong>few drops of </strong><strong>lube</strong> to reduce friction and give a more sensual feel. Remember, it’s better when it’s wetter!</li>
<li style="margin: 0px; padding: 0px;"><strong>Try a variety of sex positions</strong><strong>where your clitoris might be further stimulated</strong>. For example, the woman-on-top position has more potential for clitoral stimulation than the <b>missionary position</b>. On top, you can have more control over the amount of stimulation, rhythm, and pacing. You can move your hips to reach his pubic bone, or he can change the angle of his hips. He can also enter you from behind and reach around to caress your clitoris. If you like deep penetration and pressure on your cervix, then choose positions that make this more possible. Get creative! Certain sex positions may feel more exciting to you than others, and this may differ each time you have sex.</li>
<li style="margin: 0px; padding: 0px;"><strong>Incorporate sex toys into your sex play</strong>. Some women enjoy using a vibrator, either alone or with a partner, to stimulate their clitoris during sex.</li>
<li style="margin: 0px; padding: 0px;"><strong>Read up! </strong>Books such as <u>She Comes First: The Thinking Man's Guide to Pleasuring a Woman</u>, by Ian Kerner, <u>The Clitoral Truth: The Secret World at Your Fingertips</u>, by Rebecca Chalker, and<u>Because it Feels Good: A Women’s Guide to Sexual Pleasure and Satisfaction</u> by Debbie Herbenick can provide more information.</li>
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Remember, if you are generally satisfied with your sexual activity, there is no need to be dismayed by your lack of vaginal sensation or feel pressured to feel pleasure or orgasm during intercourse. Instead, if you wish, you can view and use sex play as an opportunity for you and your partner to experiment with and learn from your bodies. Either way, it is important to verbally let your partner know what turns you on the most. And remember, it may take time to learn exactly what that is. </div>
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The key is to have the confidence that your body is perfect, the courage to explore your individual responses on your own, the trust to share this information with a caring partner, and the humor to laugh as you learn together. You never know what the results could be!</div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-65790432199898696452013-02-08T08:45:00.002+01:002013-02-08T08:45:27.243+01:00What Exactly Do Women Want?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://cdn.jaguda.com/wp-content/uploads/2012/06/black-love.jpg" style="-webkit-transition: all 0.2s linear; color: #d00000; margin: 0px; padding: 0px;"><img alt="" class="size-full wp-image-72150" height="299" src="http://cdn.jaguda.com/wp-content/uploads/2012/06/black-love.jpg" style="border: none; margin: 0px; padding: 0px;" title="black-love" width="450" /></a><div class="wp-caption-text" style="font-size: 13px; line-height: 21px; margin-bottom: 2px; padding: 0px;">
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What exactly do women want? I have asked myself this question numerous times and I have tried hard to figure it out. Truth be told, it might vary from woman to woman but really, we guys do not actually have a clue as to what women want. Even some of these women do not actually know what they want. Most women you meet tell you their ideal man should be tall,dark,handsome,rich and blah, blah,blah. At the end of the day they meet the man and at the end of the day something is still missing. They still have something to complain about.</div>
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A girl and a boy meet and like each other and naturally she expects the guy to make the first move. If he moves too fast, he is desperate, if he takes his time, he is slow and has bad timing. What do women want?</div>
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Let us assume he gets the timing right by a stroke of luck, if he compliments her (genuine or otherwise) he just wants to sleep with her. If he does not throw the compliment around, he is not romantic and he is not open. What do women want?</div>
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She goes on a date with him, if he tries to be nice and opens doors and holds the chair out for her during the date, he is trying to hard and it is not in our culture. If he does not open doors or hold out the chair for her, he is not a gentleman. What do women want?</div>
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After the date, they probably are close and the feelings are stronger, if he does not reply her chat on time, he is busy with someone else and does not have her time. If he replies her immediately he is jobless. What do women want?<br style="margin: 0px; padding: 0px;" />If he replies her with ‘K’ she is boring to him. If he types an epistle he talks too much. What do women want?</div>
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Finally they start dating, and things are all rosy. If he asks what her day is going to be like, he does not trust her and he is allover her. If he does not ask after her plans for the day, he does not care about her. What do women want?</div>
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If she gets into a fight with her best friend, and you decide to stay out of it, you are not supportive of her. If you decide to weigh in on it and say your mind, you are insensitive. What do women want?</div>
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If she asks you if she has added weight, and you say no, you are lying to her. If you say yes, she gets angry at you and starts feeling insecure and haunts you with what you said. She shows you girls who are skinny and asks that is what you want right? What do women want?</div>
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If you decide to hangout with your guys one weekend in the month instead of with her, she feels spited and says your friends are more important than she is. She makes you feel guilty, but when you want her to spend a weekend with you instead of with her friends, you are too possessive. What do women want?</div>
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If you decide to watch football instead of go shopping with her, football is your priority. She says things like how much are you going to get for watching it. If she decides to watch Kardashians and you say same, you are selfish. What do women want?</div>
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The list is endless. It takes a lot to actually understand women. A wise man once told me , if you want to be happy with your woman, just take her as she is. They are emotional and at times will do things that just makes you wonder if they are babies. Never try to change your woman.</div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-69284819220007129962013-02-08T08:41:00.000+01:002013-02-08T08:41:01.916+01:00So You Got Dumped! Here’s 6 Ways You Can Get Over That Ex.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://cdn.jaguda.com/wp-content/uploads/2012/08/sad-black-man1.jpg" style="-webkit-transition: all 0.2s linear; color: #d00000; margin: 0px; padding: 0px;"><img alt="" class="size-full wp-image-76254" height="350" src="http://cdn.jaguda.com/wp-content/uploads/2012/08/sad-black-man1.jpg" style="border: none; margin: 0px; padding: 0px;" title="sad-black-man1" width="510" /></a><div class="wp-caption-text" style="font-size: 13px; line-height: 21px; margin-bottom: 2px; padding: 0px;">
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Nothing last forever in this world, and sometimes as much as we would like to think that the one person we’re with is the soul-mate, final love and the person that completes your existence, sometimes (more times than not) it ends up not being the case. What sucks more than a once perfect relationship suddenly ending? If you didn’t do the breakup, or you were pretty much dumped. Break ups are easier to handle when you initiated the break up, or it was mutual – not sure if those really happen, but you get my point.</div>
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So you got dumped. Whether it was sudden or you saw it coming it’s still something that hit you hard, and if you’re a guy it definitely gives your ego a nice sucker punch. The world at that time might seem like it’s ending, but not to worry it’s definitely not. And before you know it, you’ll be completely over this person. So how we get over the ex? Well for starters here’s what you should definitely not do —><a href="http://www.jaguda.com/2012/03/21/please-dont-leave-me/" style="-webkit-transition: all 0.2s linear; color: #d00000; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">This</a>.</div>
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So what should you do?</div>
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<li style="list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin: 0px 0px 6px; padding: 0px;"><span style="margin: 0px; padding: 0px; text-decoration: underline;"><strong style="margin: 0px; padding: 0px;">Deal with the pain and hate.</strong></span></li>
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It’s very normal after every break up to have a huge amount of pain, and possibly hate towards the other person. Do you want to cry? By all means do so. Scream and shout? Do that too. You can write out your thoughts bashing the ex, and think all kinds of negative things towards him or her. Listen to sad love songs and cry. It’s all a phase. But the most important thing is not to let anyone see it. No bashing or pity Facebook statuses, no sub tweets, YouTube videos or blog posts. Do all your crying and hate behind closed doors. No one wants to see you look pathetic, and those that do just want to be entertained.</div>
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<span style="margin: 0px; padding: 0px; text-decoration: underline;"><strong style="margin: 0px; padding: 0px;">2. Keep your space</strong></span></div>
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There’s nothing worse than hanging around your ex hoping that somehow feelings will come back or that one night of magic will rekindle everything. If you have mutual friends, try as much as possible to stay away from them especially if you’re bound to either talk about him/her, or even worse see him/her. Deleting folks off Facebook is kind of childish but you can certainly use that limited profile function and block the news feed. No texts, IMs, tweets, etc. Call it a detox if you will. Most importantly and this is where most of us fail… No sex with the ex!! None at all. Maybe I should’ve said that first, but oh well.</div>
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<span style="margin: 0px; padding: 0px; text-decoration: underline;"><strong style="margin: 0px; padding: 0px;">3. Talk to friends & hangout</strong></span></div>
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Now when we say talk to friends, we don’t mean call every friend you know and start crying about your ex. It’s very pathetic looking to have to deal with someone whining on and on about their ex and why they left and blah blah blah BS. Save it for the shrink or for your journal. But besides that hanging out with friends is very healthy. Go out for a drink or two, BBQs, house gatherings, bars, brunch, park, etc. Anything your friends invite you to do, is game for you. Unless of course you’re bound to see the ex.</div>
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<span style="margin: 0px; padding: 0px; text-decoration: underline;"><strong style="margin: 0px; padding: 0px;">4. Write down your feelings and analyze.</strong></span></div>
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Your best friend is your journal during a break up. If you think it, or want to say it out loud, then get a pen and write it down. A lot of times during a break up you want to say a lot of things to the ex, and explain some things, but believe me saying anything to an ex that dumped you in hopes of amending things is the wrong way to go. In addition, writing down stuff also gives you the opportunity to analyze the relationship and sometimes the light bulbs go off and you might realize that it was going south for a while before the break up happened. Besides it’s good documentation so you can see how silly you sounded years later.</div>
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<strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; text-decoration: underline;">5. Stay active.</span></strong></div>
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They say one of the best diets is a break up. Partly because you never eat and you’re depressed or you ‘ginger’ yourself into getting involved in some activity. Running, basketball, football, cycling, volleyball etc. Always wanted to do some sort of outdoor activity? Well here’s your chance to do it and the best thing is that you get to preoccupy your mind with something other than the thought of your ex. Every moment you stay idle is time for you to dwell on the break up or even worse make a mistake and call/text the ex. Thou shall not do that. Plus in a scenario where you didn’t have much control (the break up) this provides something you can actually control and get some sense of power into your life.</div>
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6. <span style="margin: 0px; padding: 0px; text-decoration: underline;"><strong style="margin: 0px; padding: 0px;">Explore other options</strong></span></div>
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Now I’m not saying go out there and stay desperately looking for a rebound or if you’re a guy, looking for the next piece of ass to boost your masculine ego. But if there are people that are interested in you or you are interested, it doesn’t hurt to hang out and explore those options. Now obviously you’d definitely want to take things slow, but the company will help a lot (as long as you don’t bring up the ex). A feeling that there are other fish in the sea will definitely help you get over the “my life is over” break up feeling. Plus you never know, your new friends and such might end being a whole lot better for you than you imagined. After all, they say the best way to get over an ex love is to find a new one. That’s probably about 40% true, but there’s some truth in it.</div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-49848827347921550702013-02-08T08:40:00.000+01:002013-02-08T08:40:17.710+01:00Am I The Only Girl Who Doesn’t Want To Get Married?<div dir="ltr" style="text-align: left;" trbidi="on">
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I’m pushing 30 very soon, and when I look at a cross section of my friends I find that I’m the only one who<strong style="margin: 0px; padding: 0px;">1.</strong> is either not married or <strong style="margin: 0px; padding: 0px;">2.</strong> not really desperate to get married. In actuality I feel like I don’t want to get married. Not because I hate men or I’m a lesbian or anything like that, I just don’t see why. Now before anyone starts analyzing me, No my parents are not divorced, I’ve not been abused in a past relationship, and I’ve not been cheated on (that I know of anyways). Simply put, there’s nothing I hold against men. Thanks.</div>
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In 2013, there are a lot of alternatives to getting married for a woman. I don’t need a man for money, I have a pretty good job. I don’t need security, I have ADT for that, and if I need/want children there’s the sperm bank and/or a sperm donor somewhere probably ready to give me the goods, so why really should I want to get married? Why can I just have boyfriends and friends that I hang out with from time to time, and still keep my indivuality and most importantly, my space.</div>
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My space is probably one of the biggest factors why when I really sit down and think about it, I’m not sure I want to cook myself up with a man and be married for decades or until death. I’m barely pushing 30 and the thought of being with one person for the rest of my sixty-something years on earth is actually scary.</div>
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My Mom, Dad, Aunts, Uncles, Cousins, and Friends have all called me all sorts of crazy, and ‘too independent’ but I really don’t give a sh*t really. I’m not going to be making someone else happy at my expense, and being all politically correct and acting like everything is golden.</div>
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From what I’ve noticed when it comes to marriage, 70% of men never want to get married and 70% of women can’t think of anything besides a wedding, so there’s already a big disconnect. I talked to my cousin just before she got married and not once did she mention how life was going to be after the wedding is done. Nothing about where to live, how the money will be made and bills paid, rules of the house, dealing with other famly members, future of the children etc. It was all this person is performing at the wedding, and my intro music is xyz, and all those random things that really don’t matter in the grand scheme of a marriage. Unfortunately, this is the case with a good number of women in today’s world. Blame it on tv and the wedding business.</div>
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Seeing as me I kukuma no send wedding tings, and I tend to look at things from a realistic stand point, let me not deceive myself and say I want to share room with someone for the rest of my life. Or that it’s one one person I’ll be knacking till I’m 90 years old, and someone will come and be asking me which money I made and sharing bills and the likes. Or someone’s mother coming to stay in the house for 6 months and I have to suck it up and say ‘Yes Ma’ to everything she says. Tufiakwa! I’m sorry I no fit. Are there happy things about marriage, and happily married people? Yes. Absolutely. But I feel like in 2013, those things can come without a marriage institution holding me down. After all, I might be feeling secure in my marrriage, and divorce will just come knocking one day, then what was the point.</div>
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I don’t mean to sound so pessimistic but as a realist these are the things I see as serious possibilities in marriages, and the ones that I’ve decided that I don’t want to deal with.</div>
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I talk to all my friends about my views and I swear they make me feel like I should go see a shrink. “No girl your age should feel like she doesn’t want to get married.” The heck is that even supposed to mean? Why can’t I just think the that way? Must I think like every other girl in the world? Is there a rule that says “Women must want to get married”?</div>
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With the way people make me feel, I feel like I’m the only girl who doesn’t want to get married. Or that I’m crazy to feel the way I feel.</div>
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Am I?</div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-55624471822704936412013-02-08T08:30:00.001+01:002013-02-08T08:30:06.378+01:00If You’re Too Busy to Meditate, Read This<div dir="ltr" style="text-align: left;" trbidi="on">
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People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do nothing? It's hard to justify. Meditation brings many benefits: It refreshes us, helps us settle into what's happening now, makes us wiser and gentler, helps us cope in a world that overloads us with information and communication, and more. But if you're still looking for a business case to justify spending time meditating, try this one: Meditation makes you more productive.</div>
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How? By increasing your capacity to resist distracting urges.</div>
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Research shows that an ability to resist urges will improve your relationships, increase your dependability, and raise your performance. If you can resist your urges, you can make better, more thoughtful decisions. You can be more intentional about what you say and how you say it. You can think about the outcome of your actions before following through on them..<br />
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<b>Our ability to resist an impulse determines our success in learning a new behavior or changing an old habit.</b> It's probably the single most important skill for our growth and development.</div>
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As it turns out, that's one of the things meditation teaches us. It's also one of the hardest to learn.</div>
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When I sat down to meditate this morning, relaxing a little more with each out-breath, I was successful in letting all my concerns drift away. My mind was truly empty of everything that had concerned it before I sat. Everything except the flow of my breath. My body felt blissful and I was at peace.</div>
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For about four seconds.</div>
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Within a breath or two of emptying my mind, thoughts came flooding in—nature abhors a vacuum. I felt an itch on my face and wanted to scratch it. A great title for my next book popped into my head and I wanted to write it down before I forgot it. I thought of at least four phone calls I wanted to make and one difficult conversation I was going to have later that day. I became anxious, knowing I only had a few hours of writing time. What was I doing just sitting here? I wanted to open my eyes and look at how much time was left on my countdown timer. I heard my kids fighting in the other room and wanted to intervene.</div>
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Here's the key though: I wanted to do all those things, but I didn't do them. Instead, every time I had one of those thoughts, I brought my attention back to my breath.</div>
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Sometimes, not following through on something you want to do is a problem, like not writing that proposal you've been procrastinating on or not having that difficult conversation you've been avoiding.</div>
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But other times, the problem is that you do follow through on something you don't want to do. Like speaking instead of listening or playing politics instead of rising above them.</div>
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<b>Meditation teaches us to resist the urge of that counterproductive follow through.</b></div>
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And while I've often noted that it's easier and more reliable to create an environment that supports your goals than it is to depend on willpower, sometimes, we do need to rely on plain, old-fashioned, self-control.</div>
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For example, when an employee [or coworker] makes a mistake and you want to yell at him even though you know that it's better—for him and for the morale of the group—to ask some questions and discuss it gently and rationally. Or when you want to blurt something out in a meeting but know you'd be better off listening. Or when you want to buy or sell a stock based on your emotions when the fundamentals and your research suggest a different action. Or when you want to check email every three minutes instead of focusing on the task at hand.</div>
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Meditating daily will strengthen your willpower muscle. <b>Your urges won't disappear, but you will be better equipped to manage them.</b> And you will have experience that proves to you that the urge is only a suggestion. You are in control.</div>
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Does that mean you never follow an urge? Of course not. Urges hold useful information. If you're hungry, it may be a good indication that you need to eat. But it also may be an indication that you're bored or struggling with a difficult piece of work. Meditation gives you practice having power over your urges so you can make intentional choices about which to follow and which to let pass.</div>
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<b>So how do you do it?</b> If you're just starting, keep it very simple.</div>
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Sit with your back straight enough that your breathing is comfortable—on a chair or a cushion on the floor—and set a timer for however many minutes you want to meditate. Once you start the timer, close your eyes, relax, and don't move except to breathe, until the timer goes off. Focus on your breath going in and out. Every time you have a thought or an urge, notice it and bring yourself back to your breath.</div>
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That's it. Simple but challenging. Try it—today—for five minutes. And then try it again tomorrow.</div>
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This morning, after my meditation, I went to my home office to start writing. A few minutes later, Sophia, my seven-year-old, came in and told me the kitchen was flooded. Apparently Daniel, my five-year-old, filled a glass of water and neglected to turn off the tap. Oops.</div>
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In that moment, I wanted to scream at both Daniel and Sophia. But my practice countered that urge. I took a breath.</div>
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Then, together, we went into action mode. We got every towel in the house—and a couple of blankets—and mopped it all up, laughing the whole time. When we were done soaking up the water, we talked about what happened. Finally, we all walked together to our downstairs neighbors and took responsibility for the flood, apologized, and asked if we could help them clean up the mess.</div>
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After that, I had lost an hour of writing. If I was going to meet my deadline, I needed to be super-productive. So I ate a quick snack and then ignored every distracting urge I had for two hours—no email, no phone calls, no cute Youtube videos—until I finished my piece, which I did with 30 minutes to spare.</div>
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Who says meditation is a waste of time?</div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-31618539523584226002013-02-08T08:06:00.002+01:002013-02-08T08:06:22.368+01:00Top 10 Solutions to Real Life’s Most Annoying Problems<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: Georgia, Times, 'Liberation Serif', serif; font-size: 15px; line-height: 22px; text-align: -webkit-auto;">You're fat, in debt, bite your nails, live in a filthy hovel you call an apartment, can't find a decent job, and your life </span><em style="background-color: white; border: 0px; color: #333333; font-family: Georgia, Times, 'Liberation Serif', serif; font-size: 15px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">sucks</em><span style="background-color: white; color: #333333; font-family: Georgia, Times, 'Liberation Serif', serif; font-size: 15px; line-height: 22px; text-align: -webkit-auto;">. Well, maybe it isn't </span><em style="background-color: white; border: 0px; color: #333333; font-family: Georgia, Times, 'Liberation Serif', serif; font-size: 15px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">that</em><span style="background-color: white; color: #333333; font-family: Georgia, Times, 'Liberation Serif', serif; font-size: 15px; line-height: 22px; text-align: -webkit-auto;"> bad, but if you could stand to improve things in one area or another we can help. Here are our top 10 solutions to life's most annoying and troubling problems.</span>
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10. Your Home is a Mess</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_2 v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_10_clutter.jpg" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 40px 20px 0px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" width="300" />If you don't put regular work into organizing and maintaining cleanliness in your home, you can expect disaster. Dust accumulates, cords get out of whack, laundry doesn't get folded, and your things don't get put away. First things first, pick a few hours a week to dedicate to cleaning up your home. Hire help if you need it and can afford it, or find a way to actually enjoy the cleaning time. (I watch TV or listen to music.) In addition to making the time, which is the obvious fix, there are a bunch of things you can do to speed up the whole process. When folding laundry, use this two-second shirt folding method to save a ton of time. When you put away your clothing, organize it by color or some other memorable scheme so you never have to think of where to put an item and can easily find that item later on. Speaking of organizing, you should start organizing before you go out and buy any organizational productsso you actually know what you need (if anything) and avoid wasting money. When it comes to organizing your cables, we've posted so many great ways to get those under control. For the most part you're not going to save much time on dust, but you can filter it better by turning on your thermostat fan so it picks up dust that flies into the air while vacuuming (so long as you leave the fan on for 15 minutes afterwards as well). You can also make your own reusable dust-trapping cloths to save some money and follow our tips for getting rid of dust on your technology.</div>
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9. You're Addicted to Technology</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_3 right v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_avoiding-tech-burnout-titleimage.jpg" style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px 0px 20px 40px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" width="300" />Well...so? Okay, okay, there's good addiction and there's bad addiction. Technology can have a large presence in your life without causing problems, but you need to know when to unplug. Realizing you use your gadgets too much isn't going to get you anywhere if you don't know when you need to prohibit yourself from using them. Social situations are a good place to start, maybe allowing yourself a peek at your phone once or twice per night. When you set limits, you'll know you only have so many opportunities to check and you'll plan them well. You definitely want to unplug before bed, as keeping technology in the bedroom tends to mean you'll use it and glowing screens in the dark will not help you sleep better. It will also make serve as an early morning distraction and potentially make you late to work. One of the best times to unplug, however, is one you might think of as the worst: when you're out in the world and walking around or simply sitting with nothing to do. One of the major problems technology addiction has caused is a lack of awareness. Like with the movie theater, then the TV, and now the smartphone, technology transports your mind into another place regardless of where you are. If you start spending a little more time being aware of your surroundings, you might find that not only are interesting things happening all around you, but that you'll also become far more functional in various situations. We have a lot of little and big screens in our life, and they're fun, but we weren't meant to stare at them everywhere we go. Set some time aside for the world and it should help your tech addiction fade away.</div>
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For more info on why technology is so addictive and additional strategies on beating the problem, check out our full guide on tech burnout.</div>
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8. You're Being Manipulated</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_4 v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_manipulate-title.jpg" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 40px 20px 0px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" width="300" />We're all manipulators and victims of manipulation in different ways, because we're designed to try and get what we want, but there are far too many people who take manipulation to an extreme and it is a horrible thing to encounter. First of all, it's important to identify how manipulation works and how ideas can be planted in your head, so you know if it's actually happening to you. Rarely will you be able to convince a serial manipulator to stop manipulator you, so solving the problem is a two step process: identify the problems and eliminate it. If you're being manipulated, cut all ties with the manipulator. It might be hard, but that's most often the only way to do it.</div>
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7. You Can't Sleep</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_5 right v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_07-tired.jpg" style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px 0px 20px 40px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" width="300" />Sleep is really important. It may actually be more important than food. It may even help you lose weight. If you're not sleeping well, there are so many things you can try to fix the problem. First of all, stop reading your backlit screens before going to bed! In fact, just keep technology out of the bedroom all together. You also should limit your caffeine and other stimulants. (We've seen caffeine really does to your brain.) This may be a hard change, but there are several ways to effectively wake up in the morning without stimulants. (I don't make use of stimulants and I have energy all day on most days, so I know it's possible.) Eating heavier in the morning and less at night can aid in better sleep. Here are ten more suggestions. You'll have to experiment a little to find what works, but when you take care of yourself physically, in general, you'll likely find that sleeping works just the way it should.</div>
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6. You're Poor</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_6 v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_1200-cc-title.jpg" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 40px 20px 0px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" width="300" />Apparently you'll be as happy as you're going to get with 100k, but if you're not quite there yet there are lots of things you can do to pick up some extra cash. The web offersplenty of ways to make some extra cash during your free time, so pick up a few and get to work. If more work isn't quite what you were hoping for, just make the most of being poor (or poor-ish). Live smaller, do it yourself more often, and make use of all the free stuff that's available to you (while being aware of its true cost). If over-spending is a problem, here are a few ways you can create hurdles to curb your spending, and a neat webapp to help get you out of debt.</div>
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5. You Want to Break a Bad Habit</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_7 right v10_medium" src="http://cache.gawker.com/assets/images/lifehacker/2011/03/no_smoking.png" style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px 0px 20px 40px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" />Breaking bad habits is really tough, whether you're biting your nails or smoking, but there are several things you can try. Thinking about your habit like a hater could help, but so can being patient and taking it slow. There are questions you may want to ask yourself, and you may find forming a good habit will make it easier to break your bad ones. I like to use my imagination (e.g. "your fingers are made out of poop, so don't chew on them") but I've only found that to be successful half of the time. Whatever methods you use, whether they're mild or extreme, you need to be able to convince yourself that the habit is truly bad. We tend to like our bad habits and see the damage they cause, but they also give us comfort. If we can't realize and fully comprehend how bad that comfort is, the habit is always going to be much harder to break.</div>
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4. You're Burnt Out (or Getting There)</h3>
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<img alt="burnout.jpg" class="image_8 v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_burnout.jpg" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 40px 20px 0px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" title="Top 10 Solutions to Real Life's Most Annoying Problems" width="300" />First things first, you need to actually recognize that you're burnt out. Sometimes you can get so overwhelmed by what's going on that you're just tired and don't even know what's wrong. Chest pain, frequent headaches, pessimism, skipping meals, a drop in productivity, frustration, poor concentration, and chronic fatigue are all common signs of burnout. So what do you do about it? Sometimes a vacation is a good place to start, just to gain back a little bit of your focus. When you return, however, you need to implement measures to find balance in your life. Small, strategic changes are key to finding that balance, rather than making enormous life-altering decisions. You'll find that big changes are harder to adjust to and can bring a lot of anxiety. Ultimately, many little things will have a greater impact than a big one. Planning real breaks into your day is a must. You may also find that setting aside specific time, later in the day, is best for tedious tasks you don't like doing or find distracting (e.g. email). Changing your work environment can also make an impact on how you feel, but the important thing is that you see taking the necessary steps to avoid burnout as a number one priority in your life.</div>
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For a lot more information on burnout, be sure to read Burnout and How to Deal With It.</div>
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3. You Hate Your Job</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_9 right v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_min2.5.jpg" style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px 0px 20px 40px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" width="300" />I know very few people who don't hate their job, and sometimes it's because their job is eating away at their humanity day by day and other times it's because of their outlook. If you're in a situation where your job is terrible, you probably need to quit. We've posted a guide to leaving your soul-crushing job and plenty of advice on what to do afterwards. In order to figure out where to go next, you're going to need to decide what you want to do. If it's something within your field,get your resume in great shape and start sending it out. When you get interviews, be prepared,but don't assume your interviewer is prepared. If you want a job outside of your specific field, all that is still relevant but here are some tips on talking your way into a job and how to get one when you have no relevant experience. If you can be smart, charismatic, and clever, you should do just fine.</div>
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But what if you don't want to leave your job even though it's making you miserable? It might just be your outlook that's weighing you down. You may be out of balance and burnt out, which we've already covered. If you've dealt with those problems already, check out these methods for making your work life better.</div>
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2. You're Fat and Unhealthy</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_10 v10_medium" src="http://cache.gawkerassets.com/assets/images/17/2011/03/medium_fatcar.jpg" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 40px 20px 0px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" width="300" />If you live in America you can at least know that you're not alone. Being overweight is a—there's no way to avoid a pun here—big problem and it's a tough one to solve. If you need or want to lose weight, there's really no getting around the need to diet or exercise. The key is simply finding a diet and exercise routine that you'll actually stick to. Your instinct may be to try and move quickly so you can expedite the process and be nice and thin really quickly. This is a bad idea. If you're obese, you'll lose weight pretty rapidly if you eat healthy food and get some physical activity. For those of you trying to lose those last 10-20 pounds, you have a harder task. Either way, you need to put a plan together that you'll actually stick to. It should be hard work, but it should be hard work that you want to do and not hard work that you loathe every single day.</div>
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So how do you put that plan together? It's impossible to say what will or will not work for you but we can talk about a few options. First, cognitive-behavioral coping skills can be a good way to form a plan. They'll help you focus on your eating, rather than make it an activity that takes a backseat to watching television (for example), regularly remind yourself of your goals, and help you stay positive. Some people find that apps and accountability (to, say, an online community) make it much easier to lose weight. (Here are some app suggestions for Androidand iPhone.) You lose a little privacy in the process, but it's a pretty reasonable price to pay for achieving a fairly difficult goal. Personally, I think it's important to put togethe a psychology profile before you start your diet and exercise routine because you're human and if you only functioned by logic you would simply stay healthy all the time. Because you're also a very emotional being, you're going to have cravings that aren't necessarily physical. Personally, I have a weird psychological obsession with cupcakes. Profiling yourself is a good way to expect these issues and figure out solutions before they occur.</div>
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When you actually start your diet, we think that eating better, rather than less, is a good way to go. Exercising before breakfast may also contribute to better weight loss. Sleeping more may help a lot, too. Whatever you do, just make sure it's something you can commit to or it's completely pointless. Try new foods and physical activities to find ones you like. This is one problem you can't beat until you can find a way you can enjoy the hard work it takes to beat it.</div>
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1. You're Unhappy</h3>
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<img alt="Top 10 Solutions to Real Life's Most Annoying Problems" class="image_11 right v10_medium" src="http://cache.gawker.com/assets/images/lifehacker/2011/03/01-unhappy.jpg" style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px 0px 20px 40px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;" />This is a very personal problem that is going to have a very personal answer, and likely one or more of the previously discussed problems are contributing factors. That said, happiness doesn't have to be something difficult to achieve. You will be happy most days if you take care of yourself physically (e.g. regular physical activity, a healthy diet, enough sleep, etc.) and you do things that make you happy. The problem often is actually knowing what will make you happy, since humans are terrible at predicting the future and it can be hard to simplify most decisions. Here are a couple of ways to figure it out and put together a plan you can stick to.</div>
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First, here's what I did. I'm a generally happy person, but I wasn't for about a decade. I made a lot of decisions that I thought would make me happy, figured out most of them made me more unhappy, and then decided to come up with a new plan. I used to have a friend who treated me poorly, and the first step of that plan was putting an end to that friendship. I realized we had a lot of similar behaviors, and those behaviors were making me unhappy, so I adopted a policy of doing the opposite of everything I thought she would do. My life has been a straight upshot ever since. To simplify things further, I make nearly all my decisions based on the answers to two questions. First, I ask if saying yes to this choice will make me happy. Second, I ask if I think saying yes is the right thing to do. If both questions are yes, I do it. If not, I don't. Sometimes I'm afraid of what I might be missing when I say no, but that fear diminishes every day because too many good things happen.</div>
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But I'm not everybody, and so what I do isn't necessarily the best option for you. Other options include focusing on the little things,systematically replacing the bad things in your life on a weekly basis, making 100k (but not more), watching less television, not being a perfectionist, not faking happiness, boosting your self-esteem, and thinking about what made you laugh today.</div>
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<b>Life can be tough, but if you commit to yourself and prioritize the things that matter you probably won't even notice.</b></div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-12778123470334653972013-02-07T09:49:00.000+01:002013-02-07T09:49:39.584+01:00What To Do If You Are Dating Your Friends Ex<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; line-height: 22px; text-align: left;"><span style="font-family: inherit;">It’s a question that has plagued girls and boys alike for generations – is it ever OK to date your friend’s former flame? And if so, can you still salvage your friendship? Read Closer’s top tips for handling this potential minefield.</span></span></div>
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We often find ourselves in situations where we fancy people we really shouldn’t. And it’s easy when you’re spending lots of time with your gal pals and their men to become attracted to them in a certain way. For most of us, we don’t act on these impulses because that would a) ruin an excellent friendship, and b) be a pretty shady thing to do. But what happens when they’re no longer an item?</div>
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<span style="font-family: inherit;"><span style="color: #e03c8c;"><strong>Ask yourself if it’s worth it</strong></span><br />If it’s purely physical attraction you’re feeling for this person, ask yourself if it’s really worth wrecking your relationship with your mate just for a few nights of steamy fun. Things become more complicated when you genuinely feel you could have something special with this person. “There has to be more than the thrill of the drama because eventually that will fizzle out,” says Lisa Paz, Ph.D., a marriage, family and sex therapist.<br /><span style="color: #e03c8c;"><strong><br />Ask them if they’re serious</strong></span><br />The other party has to understand what a difficult position you are in. Therefore, it’s a good idea if you’re going to start seeing each other to discuss their intentions. If they’re just having a good time and don’t really want to commit to anything – it’s definitely not worth it for you. Six months later you will probably be without sexy man, and closest mate.<br /><span style="color: #e03c8c;"><strong><br />Fess up to your friend</strong></span><br />If it gets to the point where you both want to make things official, you need to talk to your friend. Don’t hide things and try to keep him a secret – it will never work, and your relationship will suffer. Invite her round for a drink, just the two of you, and explain the situation. It won’t be a pleasant conversation, but just be as honest as you can. “Once you’ve had that first kiss and feel like your relationship could be more than casual, then you need to tell, and certainly if you’ve already been to bed,” says Los Angeles relationship and dating expert Julie Spira.</span></div>
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<span style="font-family: inherit;"><img alt="Fighting over an ex" height="300" src="http://www.closeronline.co.uk/Assets/Image/120803_ex_lead.jpg" style="border: 0px;" title="Fighting over an ex" width="415" /><br /><span style="color: #e03c8c;"><strong><br />Prepare to play the bad guy</strong></span><br />There are very few people who would be totally hunky-dory with their friend poaching their leftovers. Even if it ended a long time ago or it wasn’t particularly serious, people are naturally possessive. So let her demonise you for a bit, be understanding, and apologetic, and hopefully she’ll come round given time to adjust.<br /><span style="color: #e03c8c;"><strong><br />Don’t overshare</strong></span><br />OK, so she’s come round to the idea that you two are going to be ‘a thing,’ maybe even managed to be a little bit happy for you, but don’t push your luck. It’s still weird to hear details of someone else with your ex, and she certainly won’t want to see endless facebook updates of how besotted you are with each other. Play it cool and keep the social networking to a minimum.<br /><br /><span style="color: #e03c8c;"><strong>Talk to someone else about your relationship</strong></span><br />She might have been your go-to-girl for sharing all details of your previous relationships, but this can’t happen, at least not straight away. If you want to gush about how amazing you feel with him, or ask for advice on a situation – call someone else. Lisa Paz says: “Even if we’re over someone, we can still be a little territorial and competitive, so something as minor as you getting along well with his mother if she never did can really sting.”</span></div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-65564036184206823342013-02-07T09:40:00.000+01:002013-02-07T09:40:06.320+01:00How to build the trust back into your relationship<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;"><img alt="Kym Marsh" height="300" src="http://www.closeronline.co.uk/Assets/Image/120710_kym2_lead.jpg" style="border: 0px;" title="Kym Marsh" width="415" /></span></div>
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<span style="font-family: inherit;">Kym Marsh and Jamie Lomas tied the knot this weekend in a lavish ceremony surrounded by a host of celebrity friends, despite a somewhat turbulent start to the year.<br /><br />The new Mr and Mrs Lomas, who have been dating since 2008, hit a rocky patch in March when pictures of Jamie emerged with another girl in his hotel room and he was accused of cheating on the Coronation Street actress.<br /><br />The couple denied the allegations however, with Kym revealing that she never believed the reports, saying that if her Hollyoaks beau had cheated on her, she wouldn't stand for it.<br /><br />'Make no mistake - I'm no mug. The reason I'm standing by my man is because he hasn't done anything wrong. If he'd done it, it would be a different kettle of fish! But he wouldn't’ she said.<br /><br />The suspicion of infidelity, whether it’s proved right or not, can shake the foundations of any relationship.<br /><br />It may involve a friend, acquaintance, or a complete stranger or it may just be a niggling sense of doubt, but no matter the situation, it can undermine the trust in your marriage.<br /><br />Building trust and feeling like your partner is trustworthy is not always easy for those who have had their trust betrayed or for those who have jealousy issues. Once your trust has been violated, it’s difficult to make it viable in your relationship again but it can be done.<br /><br />Here’s our comprehensive guide to moving on getting over relationship insecurities…<br /><br /><span style="color: #03a0dc;"><strong>Communicate with your partner</strong></span><br /><br />Show your partner what makes you happy/unhappy/angry etc… and take the time to talk with each other frequently.<br /><br />If you have something to tell your partner, don’t hold back. They might not like what you’ve decided but they will appreciate the fact that you are telling them what you need.<br /><br />In a disagreement, many people spend their time thinking about what they are going to say, rather than listening closely tounderstand the perspective of their partner. Or, they get caught up in the intense emotions of the moment, which usually disables their ability to hear what the other is saying. Listen to each other and work it out from there.<br /><br />“Giving undivided attention to your partner is possibly the sincerest form of flattery,” according to psychologist and advice columnist Dr. Joyce Brothers.</span></div>
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<span style="font-family: inherit;"><img alt="How to get over your man" height="300" src="http://www.closeronline.co.uk/Assets/Image/120706_sad_lead.jpg" style="border: 0px;" title="How to get over your man" width="415" /><br /><br /><span style="color: #e03c8c;"><strong>Don’t keep secrets</strong></span><br /><br />Keeping secrets is one of the worst things you can do in a relationship – you need to be as open with one another as possible, showing both solidarity and that you have nothing to hide. Be honest, open, and upfront. Assume everything you know will eventually come out. Secrets require enormous amounts of energy on yours/their part – energy that would be better spent into building the relationship.<br /><br />According to Anita E. Kelly, Professor of Psychology and author of The Clever Student and The Psychology of Secrets, revealing secrets is very helpful when it is done right; that is, in a safe, non-judgmental environment. Revealing secrets can reduce stress, it helps people let go of an issue and think about it more clearly.<br /><br /><span style="color: #03a0dc;"><strong>Resolve issues</strong></span><br /><br />Never go to bed angry. Unresolved issues fester and can slowly turn into resentment. If you are in the wrong, take responsibility for your mistake. Owning up to your blunders – no matter how small – shows that you are honest and trustworthy.<br /><br />If there’s an issue that’s bothering you “ignoring it isn’t going to make it go away,” says clinical psychologist and author of the book The Power of Two: Secrets of a Strong & Loving Marriage, Susan Heitler.<br /><span style="color: #e03c8c;"><strong><br />Be reliable</strong></span><br /><br />Reliability is closely linked to trustworthiness, so make every effort to do what you say you will do. If something comes up and you can’t follow through, call and explain. Norelationship flourishes when one partner is considered unreliable so take your commitments seriously if your want to be thought of as trustworthy.<br /><br /><span style="color: #03a0dc;"><strong>Learn to trust yourself</strong></span><br /><br />“The sooner you admit to yourself that you’d like things to be better, the more likely you’ll be able to have the relationship you want” says Robert Solley, a clinical psychologist specialising in couples therapy.<br /><br />If you don’t trust yourself, meaning your ability to have good judgment and to make good choices, how can you trust someone else?<br /><br />Just keep in mind that once your trust has been violated, your defenses start working overtime to protect yourself. Pay closer attention to your instincts and keep working on building trust in yourself.</span></div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-7403781361069524512013-02-07T09:37:00.004+01:002013-02-07T09:37:43.008+01:00How To Have Stronger,Explosive And More Frequent Orgasms<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Having stronger and</span> multiple orgasms<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;"> is a dream for many women. We heard about women who are able to have two or three orgasms on the roll, and we feel a healthy envy. Or we know about ladies who have orgasms so strong that they feel the earth trembling. "How do they do it?"- We think in wonder.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">The first answer that comes to mind is as unfair as inevitable: "wow, their partner must be a skilled love machine!" While it is true that having sex with a man who knows what he is doing, with experience and the energy to keep up, helps us to conquer the kingdom of the sexual enjoyment, a sexual superhero is not the warranty of our success having better orgasms. And we want enjoy stronger and more frequent orgasms in the company of a partner and when we practice sex by ourselves as well.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Sometimes women find it difficult to reach orgasms.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Stress, our busy lives, a weak immune system or menopause are factors that can make the orgasms harder to have. There is the say: "The most erogenous zone on a woman's body is her brain". And that is somehow true: women need to be stimulated psychologically as well as physically to enjoy sex to the maximum; if we are worried about our jobs, our children, or worlds' peace, it is difficult to liberate our minds, focus in sex and enjoy it. Many times we are so preoccupied that we don't even remember that sex exists. So the first advice to reach more and stronger orgasms is to put the brain at work. We must think about sex, put ourselves in the right mood. We can use our fantasy, erotic novels or straight pornography, whatever works for us, but the fact is that we have to feel the sex desire in ourselves before start the sexual act with someone else. Using aphrodisiac foods or a little alcohol can help, but we must remember that too much alcohol can numb our feelings, instead of enhance them.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">The second advice is related to the first, because it is about stimulating our brains as well as our bodies. If we are having sex with somebody, we should use foreplay. Only if we are in a very sexual mood the fast and rough sexual act will work for us. Playing is an effective way to prepare our senses to feel better orgasms. We can use massage lotions to enhance the sensitivity on the skin, oils to make the friction more pleasant, or even games to make our brain ready with anticipation. Role play and costumes would help us to reach the right mood.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Once we are in the mood, we may use some tricks to help us to have stronger and better orgasms. One that is very effective in a long term is to exercise our vaginal muscles. These muscles become looser with age and children's birth, and exercising them will give us much more pleasure during penetration. We can exercise vaginal muscles by tightening them like if we are trying to hold the need to go urinate. We can do this wherever we want, while we watch TV or while traveling in the bus. We also can use the ben-wa balls, to practice Kegan exercises: these heavy balls may be introduced in the vagina, first one, and hold it as long as we can, then another one, and so on. Our vaginal muscles will be stronger, and we will feel more pleasure during penetration, as well as our partner will do.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">If we want some extra tightness in our vagina to increase our pleasure, we can use the Passion Parties cream "Tighten Up". This cream makes the area more sensitive and tight.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">There are many creams and lotions that enhance sensitivity and that can help us to have stronger and more orgasms. One of my favorites is "Orgasmix", it is only necessary a couple of drops and it makes the orgasms stronger and easier. "Pure Satisfaction" from Passion Parties, is a well known gel that enhances the blow flow in the clit area, making it very sensitive.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Using a good lubrication is essential to have better orgasms, because it makes the friction much more pleasant. There are many types of lubricants to choose form, we must find the one that blends well with our personal lubrication, and never forget to use it if we are masturbating or having sexual intercourse as well.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Women don't have really a physical limit in the amount of orgasms that they can reach in a sexual encounter, which is a difference we have respect men. Even it is proven that orgasms call orgasms, this means that having orgasms facilitates having more orgasms. It is like our bodies remember the way easily when they ride the path more often.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Investigating our bodies is very important to know how to have better and stronger orgasms. Women who spend time trying to figure out the things that please them will enjoy more sexual activities. That is the reason that masturbation is a good tool to improve women's sexual enjoyment. We can use sex toys of different sizes and shapes, to find out the ways we like sex.</span></span>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-87297324397258802762013-02-07T09:35:00.002+01:002013-02-07T09:35:21.909+01:00B****! She Eats My P*****, Real Good Head!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white;"><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"You know how many times I called him? He didn't even bother to pick up! Can you imagine that?"</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"He probably wasn't with his phone," I said to her, getting irritated by her constant babbling and complaints.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Oh Yes he was!" She retorted. "One time my call went through to 'waiting', meaning he was on the phone with someone else."</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">I sat still on the bed as I watched her undress. I wondered how such a beautiful gil like Lyza couldn't have all she wanted in a relationship. Life surely wasn't fair now was it? I watched her unhook her bra, letting her huge breasts bounce off in front of her as she</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">took it off. God! She was beautiful! I let my mind roam, to places it shouldn't. I thought of what it would be like to have her yearn for me as I was beginning to yearn for her too. She took off her thong, standing naked now in front of the full length mirror.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"You know, we had a fight yesterday. Right after sex! All I had said was 'it would be so nice to have you help me reach an orgasm'. I swear to you that was all I said and it became one hell of a big fight!"</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">I wondered what sort of man she had ended up with. Who wouldn't care about satisfying this very beautiful girl's needs.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Well, its not entirely his fault that you can't have an orgasm. Hell, you probably have and didn't realize it." I said to her, trying to reassure her. She didn't respond. Instead she watched herself in the full length mirror, as she stood naked brushing her hair. I let my eyes scan her body. Her ass, a beauty to behold. I felt a rush of blood to my head and down my spine, as I let my need of her overtake me. My pussy acted fast, showing interest as she purred between my thighs.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Have you ever thought of maybe being with someone else?" I asked</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Oh Michelle, the thought has crossed my mind a thousand times over. I can swear to you my ex made me cum. Or I think he did. There was this one time he had his fingers up my clits, I felt myself vaporize! Sometimes I wish I could sneak out to him just so he could give me head. He's crazy I swear it!"</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">I heard a tone of disappointment in her voice. I understood her needs. It is estimated a huge percentage of women would probably never experience real orgasms. Some will and not even realize it. Others would continue to fake it in bed with their partners and end</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">up the depressed bunch. As I thought about this I pitied her. And even much more now, I wanted to hold her and satisfy her every need like only a fellow woman could.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"You are really beautiful Lyza.." I said to her. She turned to look at me, her big brown eyes so beautiful. She smiled. I loved to see her smile. Without saying a word she walked into the bathroom and began to run the shower. I got up off the bed and went right after her. I found her with her back towards me as she had bent down over to handle the taps.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">Look at the ass! I thought to myself. My pussy purred harder.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Lyza?"</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Hmmm..?"</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Please let me do whatever the fuck my body wants to do to yours.." I said. This definitely didn't come out right. At least not as I expected. I quickly added "Let me fuck you."</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">She turned around to face me.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Huh?"</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">"Sshhhh..." I signaled with a finger across my lips. I walked up to her and sat her down on the edge of the tub. She parted her legs, exposing the cleanest pair of pussy lips I had ever seen. My heart skipped a bit. I could see hunger in her eyes. She didn't even resist</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">me. She didn't dare! We wanted this, there wasn't any use pretending about it.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">I knelt down in front of her, going low enough to bury my head in her thighs as I began to lick her juices up. She moaned, grabbing a handful of my hair and pulling me even deeper into her wells. She tasted so good. I loved it. I wanted her to love it even more. "Oh fuck Michelle..." She yelped, pulling my hair even tighter.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">The shower continued to run just behind her, her back collecting spatter of water. She clasped her legs behind me, every thug a sign of how much she loved it. I pushed one finger deep inside her, my tongue still working her wet pussy. She called my name, groaning and moaning all at once. I was determined to make this good for her. I was going to explore her totally till I got her to explode. And this was just the beginning of it all.</span></span>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-29761000639021656602013-02-07T09:32:00.000+01:002013-02-07T09:32:20.327+01:00She Makes Way More Than Me! Problem?<div dir="ltr" style="text-align: left;" trbidi="on">
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So this has been a subject of discussion many a times when the matter of dating and marriage comes up with our dear Nigerian social group; She makes way more money than her boyfriend or husband.</div>
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Now when I’m saying she makes more money, I’m talking significantly more. Like 200k over 80k. A significant gap in financial power.</div>
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In many discussion one of the major issues that come up for both men & women is the issue of respect. A sizable number of men, more especially Nigerian men expressed concern that if their wife made more money than them, she will not respect him, and will not “do wifey duties”, and on the flipside some women have also said they might not respect a man who makes significantly less than them for whatever reason (unless he was in school). I guess for most of us, traditional things are still in the back of our minds that even with more modern views it’s a bit hard to shake off those traditional roles. It’s very interesting measuring up the “respect” factor with insecurities that might exist in that type of scenario.</div>
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Another issue that comes up is lifestyle and ambition. Is he making less money simply because of his career average pay or is he just not putting in the effort. Is the man just chilling with an easy life job making the little he can while the woman puts in 70 hrs in at the hospital? Is he doing domestic work to compensate? In a scenario like that, it’s likely that after a while, one party will begin to feel like they’re carrying the financial weight while the other is just chilling and “chopping the money”. But then again what if the situation is reversed? Is it as bad for a man to slave while the woman chills with a easy lifestyle job that pays little while she does domestic work? A more traditional role if you will.</div>
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Probably the biggest issue when this topic came up is future goals, and how the money is handled. As a woman being the breadwinner of family setting future financial goals for herself and the family fall primarily on her shoulders. This is a position where a lot of men as “head” of households find very difficult to handle. In many marriages, both Nigerian & non-Nigerian, where the woman is the breadwinner, the issue of how the money is allocated and future plans becomes an issue of a huge conflict as egos, and rights jam heads constantly. One person is the “head” of the household, but another brings in most of the money, so naturally wahala go dey. You don’t need to look too far to see these issues pop up in Nigerian households in the US.</div>
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All in all it almost seemed from conversations that most women, and more especially men will not have this as an ideal scenario and in some cases it’s almost a deal breaker.</div>
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But it’s 2013, and the likelihood of this happening is pretty high as we have more and more ambitious women. More than a generation ago. So now I ask: Men, would you have a problem with your wife making significantly more money than you? Women, would you care if he makes less?</div>
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Let’s hear it.</div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-9298594657823357112013-02-07T09:29:00.002+01:002013-02-07T09:29:34.059+01:00Stop faking it. Learn How to reach the Big ‘O’ Ladies!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://forms.aweber.com/form/32/1413998232.htm" style="-webkit-transition: all 0.2s linear; color: #d00000; margin: 0px; padding: 0px;"><img alt="man woman bed" class="aligncenter size-full wp-image-87610" height="308" src="http://cdn.jaguda.com/wp-content/uploads/2012/12/man-woman-bed.jpg" style="border: none; display: block; margin: 0px auto; padding: 0px;" width="416" /></a></div>
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So! You have been faking it girl haven’t you? Truth is, that is quite normal. Fake it! Just saw you don’t hurt his feelings by making him assume you do not feel him intimately. That is quite understandable. There are millions of girls all around the world just like you who have been faking it successfully, and millions more who actually reach the heights but do not even notice that they did. OuccCh! How<br style="margin: 0px; padding: 0px;" />sad.</div>
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Well, the bad news is, he is expecting you to fake it. He probably already suspects you have been faking it in bed with him. But he would go on anyways, because unlike you, he’d get his height. He’d reach there. All he needs now is for you to keep on faking it so the love-making does’t end and he can get his.</div>
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No no no! He is not being unfair. He is being reasonable. After-all you are letting him know you are loving it by continuing with the excessive moans and loud screams trying to convince him that you love what he is doing even when you don’t. Well girlfriend, that has to stop. And Now! <a href="http://forms.aweber.com/form/32/1413998232.htm" style="-webkit-transition: all 0.2s linear; color: #d00000; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">Find out how you can bring yourself to the Big O</a>, and explode in unimaginable forces of pleasure that you never though possible. It really is very easy and you just have to know exactly what to do, where to touch, what sort of rhythm your body responds to. Oh, and you need to Relax!</div>
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Studies show that, 73% of men would like to know how their partners really feel about them in bed. A huge 57% of those would like to learn new ways to please their woman. What if your partner falls in this category?</div>
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My question to you is, “what sort of relationship are you really having if you cannot express your feelings to your partner, tell him you’d love for him to help you<a href="http://forms.aweber.com/form/32/1413998232.htm" style="-webkit-transition: all 0.2s linear; color: #d00000; margin: 0px; padding: 0px; text-decoration: none;" target="_blank"> experience the big O</a>, better yet, teach him and guide him on how to do it! Again, please remember, and i am sure you have heard this before, you are not the only woman having difficulties reaching the O. Which is why <a href="http://forms.aweber.com/form/32/1413998232.htm" style="-webkit-transition: all 0.2s linear; color: #d00000; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">the O tell it all guides and researchers are going to give you surefire techniques and tips to help you reach electrifying, mind blowing heights you never before imagined.</a></div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-24178193527124814642013-02-07T09:27:00.001+01:002013-02-07T09:27:20.647+01:00Would She Cheat on you if you Don’t Go Down on Her?<div dir="ltr" style="text-align: left;" trbidi="on">
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Chances are, she just might! Research studies show that 88% of women are more liable to cheat on their lover if oral stimulation of her inner most senses are not given ever so willingly, especially when the reverse is the case on her part.<br style="margin: 0px; padding: 0px;" />So yes, for the sake of Head,she might just Cheat on you!<br style="margin: 0px; padding: 0px;" />This is a very sensitive topic and women discuss it all the time.<br style="margin: 0px; padding: 0px;" />Countless times i have heard men say how they are disgusted by the thought of going down on a woman with their tongue. Well, if you fall in this category of men, would it interest you to know that there are other men out there who are not disgusted at the thought? Many of whom would offer to do it freely?</div>
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<em style="margin: 0px; padding: 0px;">“I didn’t cheat on him. Or at least i do not think that i did. the only thing i let Tunde do was lick me up. I missed having that so bad..” -Maria, Lagos Nigeria</em></div>
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<em style="margin: 0px; padding: 0px;">“My husband is always very reluctant to do it. I find it rude and disrespectful, especially when he complains about me not using my mouth on him. Isn’t that a rather selfish thing? When i let my best friend Nonso do it to me, i realize that i had 2 moments where i could have stopped him but i didn’t. A girl needs some oral loving too..” – Bibi, Kwara Nigeria</em></div>
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Cunnilingus as it is called biologically, is the one thing you ought to master. Do you sincerely want to loose your woman to another man just because you would not love her body enough to please it in every way possible?<br style="margin: 0px; padding: 0px;" />If your girl has been with other men before you, she definitely knows all the many pleasures she is missing from you refusing her your mouth. Higher chances her she would not stop herself if she was offered it from another guy.</div>
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<strong style="margin: 0px; padding: 0px;"><span style="color: black;">If it disgusts you so bad to do it, then here are 5 things that could help:</span></strong></div>
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1: Is it the smell you are worried about? Then educate her. Foods eaten by women can trigger what sort of smells would be emitted from her wells. The sweeter and more tasty, the better. if she is a garlic eater for instance, then don’t expect to be pleasantly surprised by what her smell would be.</div>
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2: If a girl drinks lots of water regularly, this would help in the general output of her odors below.</div>
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3: Is it the smell? Or the pubic hair? Having a well meaning conversation about hygiene always goes a long way, especially when done softly. Lovingly caress her body and tell her how you want to eat her so badly. Then cajole her to go take a shower. Or get a shave. Some girls might take offense to this move, but if done right, then you can absolutely get away with it.</div>
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<em style="margin: 0px; padding: 0px;">“One day my boyfriend came home with a new set of lingerie he had bought for me. He said he was sure i’d look very sexy in them and he wanted to bathe me that night. He took me in the shower, bathed and massaged my back, carried me to the room and helped me lace up the new lingerie. It was so beautiful. Before i knew what was happening, he had gotten down on his knees, parted my legs and began to eat me up while i was standing. I never knew he could eat me like that. it was the best head ever…” – Laura, Zimbabwe</em></div>
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4. Taste? Eat something sweet just before you go down on her. Your glands and tongue would hold residue of this sweetness enough to block out some of the real taste of her juices. Some juice, ice cream, sweets, chocolate.</div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-25433992490464285902013-02-07T09:21:00.000+01:002013-02-07T09:21:03.078+01:00Naturist couple: "Life in our naked village is so relaxing"<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit; line-height: 22px;">Tucked away in Hertfordshire there’s a village with a difference. Its 60 residents range in age from six to over 90, but they have one thing in common – they prefer not to wear clothes.</span></div>
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<span style="font-family: inherit;">Astonishingly, the hamlet of Spielplatz in Brickett Wood is especially for naturists, and residents are free to walk around their communal streets, gardens and swimming pool in the buff.</span></div>
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<span style="font-family: inherit;">It’s a lifestyle that residents Tina Yates and her husband Mark find liberating.</span></div>
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<span style="font-family: inherit;">Explaining they’ve now lived there for 10 years, Tina says: “It’s like any village. The postman delivers our letters (although one was too embarrassed and refused!) and Tesco bring round our online shopping – we just might be naked when they come knocking!” laughs the retired teacher. “They were shocked at first but now they’re used to us.”</span></div>
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<span style="font-family: inherit;">Tina, 62, became a naturist 15 years ago, after meeting Mark, 55, a photographer. She says: “Mark’s always been a naturist, but in private or on nudist beaches. It didn’t bother me, but I was very self-conscious myself because of a scar on my stomach from an operation. However, after a few months, he managed to persuade me to brave a naturist swimming pool in the UK. I was nervous, but there were people of all sizes and I realised it wasn’t important what I looked like.”</span></div>
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<span style="font-family: inherit;">The pair began visiting naturist groups regularly and when they heard about Spielplatz a few months later, decided to attend an open weekend. They loved it so much, after five years they moved there permanently.</span></div>
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<span style="font-family: inherit;">“We fell in love with it,” says Tina. “We’d finally found the freedom to be ourselves.</span></div>
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<span style="font-family: inherit;"><img alt="Naturists" height="300" src="http://www.closeronline.co.uk/Assets/Image/130205_naturist3_lead.jpg" style="border: 0px;" title="Naturists" width="415" /><br /><em>To live here you have to have been a member first and visit regularly at the caravan site</em></span></div>
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<span style="font-family: inherit;">“The village started life in 1929 when a family of naturists moved on to the land and built a house. Then other naturists decided to live nearby and it evolved to 30 houses – most owned by residents but some owned by the community’s committee, which rents them out.</span></div>
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<span style="font-family: inherit;">“You have to be a naturist to live here if you’re over 18, but that doesn’t mean you can’t wear clothes at all. If it’s cold we keep our clothes on, although we’ve been known to have naked snowball fights! The only place where you absolutely can’t wear clothes is in the pool and sauna.</span></div>
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<span style="font-family: inherit;">“And there are no dogs allowed in the village because they jump up and sniff you – which isn’t so great if you’re naked!”</span></div>
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<span style="font-family: inherit;">She adds: “To live here you have to have been a member first and visit regularly at the caravan site. If someone moves out, a house will be offered to you, but a committee has to approve you’ll fit into the community.”</span></div>
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<span style="font-family: inherit;">Spielplatz’s residents – including a young family with a six year old – go about most of their business clothes-free, including gardening, sunbathing and chatting to neighbours. They’ll sip drinks in the bar and eat in its café in the nude – but have to take a towel to sit on. Most people are retired, but others go to work elsewhere, which they dress for.</span></div>
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<span style="font-family: inherit;">Explaining being naked in public isn’t illegal as long as you don’t intend harm or distress, Tina says: “It’s so nice not to have to worry about people spotting you naked through your window or in the garden. The village doesn’t have a road through it, we are up a private lane – although we’re not gated – so we don’t get strangers staring.”</span></div>
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<span style="font-family: inherit;">And the pair, who don’t have kids together, reveal Tina’s daughters from her first marriage, Hannah, 35, and Alice, 33, happily stay – and strip off too.</span></div>
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<span style="font-family: inherit;">Alice, who isn’t a naturist full-time, says: “It’s just not a big deal. I’m used to Mark and Mum wandering around naked.”</span></div>
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<span style="font-family: inherit;"><img alt="Naturists" height="300" src="http://www.closeronline.co.uk/Assets/Image/130205_naturist2_lead.jpg" style="border: 0px;" title="Naturists" width="415" /><br /><em>'If it’s cold we keep our clothes on, although we’ve been known to have naked snowball fights!'</em></span></div>
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<span style="font-family: inherit;">And Tina adds: “Some people may find it odd that Mark plays naked pool with his stepdaughters – but they’re just bodies, there’s nothing sexual in it.”</span></div>
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<span style="font-family: inherit;">Although she admits some find that hard to understand. She says: “Once I asked a male visitor to leave. They’d got the wrong idea and were wandering around clearly very pleased to see everyone!</span></div>
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<span style="font-family: inherit;">“But usually we’re a very peaceful community – I wouldn’t want to live anywhere else.”</span></div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-69133701366840803372013-02-07T09:07:00.001+01:002013-02-07T09:07:37.809+01:00Mikel Ruffinelli 'My hubby loves my sexy 8ft hips - I'll never diet'<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">Bootylicious takes on a whole new meaning in relation to Mikel Ruffinelli – the mum-of-four has the biggest hips in the world, measuring a staggering 8ft in circumference.<br /><br />Mikel – who tips the scales at 30st – insists she’s proud of her shape, scoffing 3,000 calories a day to keep her “booty” in perfect condition.<br /><br /><img alt="Mikel solo" height="500" src="http://www.closeronline.co.uk/Assets/Image/hiplady.jpg" style="border: 0px;" title="Mikel solo" width="415" /><br /><br />Vowing she’ll never diet, Mikel says her husband of 10 years, Reggie Brooks, 40, a computer technician, adores her figure.<br /><br />Mikel, 39, says: “I love my shape and I see no reason to diet because I don’t have health problems. I love Mexican food, English breakfasts and chips. My husband finds my shape sexy and we have an amazing time in bed – there’s no position we can’t do! He tells me I’m beautiful every day. Men don’t fancy skinny girls, they like an hourglass figure.”<br /><br />Mikel, who’s 5ft 4, shuffles through doors sideways, has steel supported chairs at home and drives a truck as she can’t fit into a car. She even sleeps in a 7ft-wide bed.<br /><br /><img alt="Mikel Ruffinelli" height="500" src="http://www.closeronline.co.uk/Assets/Image/hipfamily.jpg" style="border: 0px;" title="Mikel Ruffinelli" width="415" /><br /><em>With husband Reggie and daughters (l-r) Autumn, Destynee and Justyce</em><br /><br />Slim as a teenager, she started gaining weight aged 22 after the birth of her first child, Andrew, now 19, from a previous relationship.<br /><br />She says: “I was an athletic teenager and weighed 10st. I never had problems with my weight, although big hips do run in the family. My mum, gran and great gran all have them – but theirs aren’t as big as mine.<br /><br />“After having Andrew in 1994, I went from 13st and a size 16 to 17st and a size 20 and couldn’t shift it.”<br /><br />And, as three more children – Destynee, 13, Autumn, nine, and Justyce, seven – followed over the next decade with Reggie, her hips ballooned, and she reached 30st and a size 32.<br /><br />She says: “I put it down to my pregnancies. I don’t see why else the weight would go to my hips, although, I do eat lots.”<br /><br /><img alt="Mikel main" height="500" src="http://www.closeronline.co.uk/Assets/Image/mikelmain.jpg" style="border: 0px;" title="Mikel main" width="415" /><br /><br />She adds: “It sounds like a lot to have 3,000 calories, but for someone my size, it’s not really. I might have a breakfast of two eggs with sausage and bacon and a handful of potatoes. Lunch is fried fish and French fries, but dinner’s my big meal. I like to make barbecue chicken with rice or mash. I have a big portion – but I’m not greedy. I snack on peanuts, granola bars and crisps.”<br /><br />And Mikel, who has a proportionally small 40-inch waist and 42D bust, insists she is happy with her figure, saying: “In the past, I was self-conscious about my hips and tried milkshake diets, but they didn’t work.<br /><br />As I got older, I learned to love my body and now I’m not afraid to show it off. Being healthy is the main thing. I do water aerobics to keep fit – I can’t run on land! I struggle to buy sexy underwear, though. I get most of my knickers custom made.”<br /><br /><img alt="Mikel younger" height="500" src="http://www.closeronline.co.uk/Assets/Image/hipyounger.jpg" style="border: 0px;" title="Mikel younger" width="415" /><br /><em>Mikel - here with an ex-boyfriend - was slim as a teenager </em><br /><br />In fact, Mikel, who lives in LA where she’s studying for a psychology degree, is so confident, for the past five years she’s modelled for a Big Beautiful Women website, earning up to £600 per shoot. She says: “I mostly wear lingerie. I have two seamstresses who make my outfits, although I can easily find clothes for my top half, it’s the bottoms that are a problem.”<br /><br />But Mikel says she gets laughed at, revealing: “When I walk down the street I can hear people using cameras and saying: ‘Look at her fat ass.’ Fortunately, I rise above it. I don’t want to get bigger, but I don’t want to lose my curves. I look great. I hope I inspire women to think, ‘She’s happy with her body and I can be too!’”<br /><br />Dr Sarah Jarvis, a clinical consultant for Patient.co.uk, says: “Some people are genetically predisposed to gain weight around their abdomen or hips. However, being obese can cause diabetes, high-blood pressure, arthritis, a stroke or heart attack and puts a huge amount of stress on joints.” </span></div>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-44825794460689220092013-02-07T07:23:00.003+01:002013-02-07T07:23:49.613+01:002013 MTN FREE BROWSING CHEAT FOR UCWEB<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: black;"><span style="color: white;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;">MTN latest free browsing trick tweak is here again for you to enjoy. You can now browse for free this Xmas period with this fully loaded FBT</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;"> Create a prov file.</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;"> IP: uc6.ucweb.com</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;"> PORT: 80 </span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;"> Configure Ucweb as folllows</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;">Frontquery: mobiletv.mtnonline.com/cgi-bin/nph-</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;"> proxy.cgi/010110A/http/</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;">Proxytype: HOST </span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;">Proxy server: mobiletv.mtnonline.com</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;"> Hope you enjoy your MTN sim while you browse for free with this latest tweak. Mtn December Cheat update.</span><br style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;"> Remember to always come back here for more free browsing cheat trick tweak updates</span></span></span><span style="background-color: #e7eaef; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: -webkit-auto;">.</span>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-58154457324461217072013-02-07T07:19:00.001+01:002013-02-07T07:19:34.312+01:00HOW TO BOOST YOUR 2GO STAR PROGRESS EASILY<div dir="ltr" style="text-align: left;" trbidi="on">
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<img height="295" src="http://freebrowsing.heck.in/files/2go.jpg" style="background-color: #36393d; color: #d1e9a3; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: -webkit-auto;" width="400" /><span style="background-color: #36393d; color: #d1e9a3; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: -webkit-auto;"> </span></div>
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<span style="background-color: black;"><span style="color: white; font-family: inherit;"><span style="text-align: -webkit-auto;">It'</span><span style="text-align: -webkit-auto;">s quite discouraging to see our readers posting insultive comment(s) on some of our post. As if, they paid for any of the services here. I just want to use this opportunity to urge you guys to stop POSTING INSULTIVE AND FOUL comments on this blog. If you try any tutorial/cheat and it didn't work, you can comment in a more polite manner. We just want to keep serving you guys, and I believe our service is being appreciated by few. This website is managed by two young guys, I</span><strong style="text-align: -webkit-auto;">(Focus)</strong><span style="text-align: -webkit-auto;"> and </span><strong style="text-align: -webkit-auto;">Jaycode,</strong><span style="text-align: -webkit-auto;"> there are better ways to encourage us. Thank you.</span></span></span><br />
<span style="background-color: black;"><span style="color: white; font-family: inherit;"><span style="text-align: -webkit-auto;">Now to the topic of this post, by </span><br style="text-align: -webkit-auto;" /><span style="text-align: -webkit-auto;">To Boost Your 2go Star Progress, download this our 2go=></span><span style="text-align: -webkit-auto;"><strong><a href="http://freebrowsing.heck.in/files/free-browsing-naija-2go.jar">Free Browsing Naija 2go Version 2</a></strong></span><span style="text-align: -webkit-auto;"> then get a glo sim and create prov file with these settings:</span><br style="text-align: -webkit-auto;" /><strong style="text-align: -webkit-auto;">I.P: 87.106.215.227 Port: 80 Username: wap Password: wap Access Point: glosecure Homepage: wap.gloworld.com (when it has been created, send it to china phone and send it back to your java phone via bluetooth) or if you don't know how to create prov online, check <a href="http://freebrowsing.heck.in/easiest-steps-for-creating-prove-file.xhtml">HERE.</a><br />If you need the offline prov creator,<br /><br /><a href="http://freebrowsing.heck.in/files/s40prov.jar">DOWNLOAD IT NOW</a><br />Now lunch your 2go and input your username and password. If it logs you in, continue chatting but if it is writing logging in, reconnecting and starting 2go, leave it for like 5hrs or more cos @ these stages, your star progress will be boosting. For you to enjoy this trick very well, get nokia c3/2626 cos the GPRS signal on other old nokia models do shake when it gets to 1hr. But when you have the lastest java models you gonna Enjoy it.</strong></span></span>
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<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-39314810194155396242010-12-23T07:58:00.000+01:002010-12-23T07:59:07.383+01:00Hat-trick duo lead Real rout<p>Karim Benzema and Cristiano Ronaldo both scored hat-tricks as <b>Real Madrid</b> hammered <b>Levante</b> 8-0 in the first leg of their Copa del Rey fifth round tie.</p><div class="mod-inline image image-right"><div style="margin-left: 10px; width: 275px;"><img src="http://soccernet-assets.espn.go.com/design05/images/2010/1222/karimbenzemateamceleb_275x155.jpg" alt="Karim Benzema celebrates scoring a hat-trick" width="275" border="0" height="155" /><div style="width: 275px;"><cite>GettyImages</cite>Karim Benzema celebrates scoring a hat-trick</div></div></div><p>Madrid were 4-0 up at the break thanks to two from Benzema and a goal apiece from Mesut Ozil and Ronaldo. Benzema completed his hat-trick in the 69th minute and Ronaldo followed suit with goals in the 72nd and 74th minutes before Pedro Leon added an eighth in stoppage time.</p><p>There were eight goals too at the Ramon Sanchez Pizjuan, where <b>Sevilla</b> twice came from behind to beat <b>Malaga</b> 5-3. Alejandro Alfaro opened the scoring for Sevilla after 11 minutes, but a double from Jose Salomon Rondon turned things in Malaga's favour before Alvaro Negredo levelled.</p><p>Quincy Owusu-Abeyie gave Malaga the advantage going into the break, but Ndri Romaric scored twice after the restart and Diego Capel rounded off the scoring eight minutes from time.</p><p><b>Almeria</b> claimed a slender first-leg advantage as they beat <b>Real Mallorca</b> 4-3 thanks to Leonardo Ulloa's hat-trick. Ulloa twice gave the hosts the lead in the first half, but they were pegged back first by Jonathan De Guzman, then Victor. Goals from Kalu Uche and Ulloa made it 4-2 before Pierre Webo pulled one back to give Mallorca hope in the second leg.</p><p>Elsewhere, Simao Sabrosa's penalty gave <b>Atletico Madrid</b> a 1-0 win over <b>Espanyol</b>, while goals from Miku and Pedro Rios handed <b>Getafe</b> a 2-1 win at <b>Real Betis</b>, who pulled one back late on through Jorge Molina's spot-kick.</p><div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-60460259286820160152010-12-23T07:57:00.001+01:002010-12-23T07:58:18.603+01:00Hulk Hogan Undergoes Epic Back Surgery<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJA4tFQOBkIpphS4ZIu6HanE2C7WheCm8TDmFRyzJHGpl1GvUNh8mvjHSG-LAaM9IEkH_5CtKt2IyCUg9qpsEiC5Kyf2x6MTHHTLACGtMLWO3j1pYUJ0PaULiriZCXh92Nz46XoPzeabs/s1600/hulk+hogan.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 300px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJA4tFQOBkIpphS4ZIu6HanE2C7WheCm8TDmFRyzJHGpl1GvUNh8mvjHSG-LAaM9IEkH_5CtKt2IyCUg9qpsEiC5Kyf2x6MTHHTLACGtMLWO3j1pYUJ0PaULiriZCXh92Nz46XoPzeabs/s320/hulk+hogan.jpg" alt="" id="BLOGGER_PHOTO_ID_5553768497128916530" border="0" /></a><br /><div><div style="border: medium none ; overflow: hidden; color: rgb(0, 0, 0); background-color: transparent; text-align: left; text-decoration: none;"><p><strong>Hulk Hogan</strong>'s <a onclick="'s_objectID=" href="http://www.eonline.com/uberblog/b216316_hulk_hogan_gets_hitchedmdashbut_not.html" target="_blank">new bride</a> shouldn't have been offended if he couldn't carry her over the threshold.</p> <p>The mustachioed wrestler is recovering after basically having his spine rebuilt Tuesday in a surgery that lasted roughly 10 hours, E! News confirms.</p> <!-- internal videos / html on top --> <!-- external videos / html on top --> <!-- audio player --> <!-- gallery preview--> <!-- custom polls --> <!-- movie review grade wrapper (can't think of a better way to do this) --> <!-- movie review grade --> <p>Hogan, whose real name is <strong>Terry Bollea</strong>, is still in the hospital and is said to be doing well.</p> <p>Aside from lugging around all that family baggage recently, the <em>Suburban Commando </em>star needed so much work on his back to repair wear and tear from injuries sustained over years in the ring.</p> <p>He also had surgery in June for an old wrestling injury and was hospitalized in September after experiencing unrelated, yet "<a onclick="'s_objectID=" href="http://www.eonline.com/uberblog/b199059_labor_day_pains_lead_hulk_hogan.html" target="_blank">terrible</a>," back spasms.</p><span><a style="color: rgb(0, 51, 153);" href="http://www.eonline.com/uberblog/b217684_hulk_hogan_undergoes_epic_back_surgery.html#ixzz18upkvDDO"></a></span></div></div><div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-87319518638805110382010-12-23T07:55:00.001+01:002010-12-23T07:57:04.324+01:00Landon Donovan Kicks Marriage to the Curb<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSwYtHYq3wjiJEQD94Cgqh9oMNXCqjo9L03hQhub42h2IvbdX1weJ1zRkJBzZI57BXXWK5VX-jxhK8bRgnesN5SfrUSO4pYQ6gO3YizNIm4M86gebjLeeBLklPx8BZLDJ6iMENHnZ38iw/s1600/donovan.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 300px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSwYtHYq3wjiJEQD94Cgqh9oMNXCqjo9L03hQhub42h2IvbdX1weJ1zRkJBzZI57BXXWK5VX-jxhK8bRgnesN5SfrUSO4pYQ6gO3YizNIm4M86gebjLeeBLklPx8BZLDJ6iMENHnZ38iw/s320/donovan.jpg" alt="" id="BLOGGER_PHOTO_ID_5553768173818197858" border="0" /></a><br /><div><div style="border: medium none ; overflow: hidden; color: rgb(0, 0, 0); background-color: transparent; text-align: left; text-decoration: none;"><p><strong>Landon Donovan</strong> has given his wife a red card.</p> <p>The soccer star filed for divorce yesterday from actress wife <strong>Bianca Kajlich</strong> after nearly four years of marriage—one of which they spent separated, according to the petition filed in Los Angeles Superior Court.</p> <p>"We remain the closest of friends and will always be important parts of each other's lives," they said in a joint statement.</p><br /><div><div style="border: medium none ; overflow: hidden; color: rgb(0, 0, 0); background-color: transparent; text-align: left; text-decoration: none;"><p>There was talk of a possible reconciliation this summer after the World Cup, but then Donovan became the target of love-child rumors when a British woman claimed the L.A. Galaxy forward had seeded her field while on loan to the English Premiere League's Everton club.</p> <p>After finding out for sure, Donovan <a onclick="'s_objectID=" href="http://www.eonline.com/uberblog/b190462_landon_donovan_i_dont_have_love_child.html" target="_blank">told E! News</a>, "I know now that I will not be a dad anytime soon, which is good for me."</p> <p>Speaking of which, he and Kajlich have no children together. Donovan cited irreconcilable differences as the reason for the split and is asking for spousal support from the <em>Rules of Engagement </em>star.</p> <p>Guess <em>someone</em> isn't making <strong><a onclick="'s_objectID=" class="name" href="http://www.eonline.com/uberblog/celebs/c110108_David_Beckham.html">David Beckham</a> </strong>money out on the field.</p><span></span></div></div></div></div><div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-55615307156604769072010-04-22T09:45:00.002+01:002010-04-22T09:49:23.458+01:00ZAIN, MTN , ETISALAT AND GLO FREE BROWSING CODES FOR OPERA BROWSER<strong>OPERA 4.2,5 & 5.2(MTN & ETISALAT)<br /><br />195.189.142.178<br />80.239.242.253<br />80.239.242.236<br />91.203.096.125<br />64.255.180.222<br />64.255.180.31<br />195.189.142.169<br />195.189.142.191<br />195.189.142.136<br />080.232.117.171<br />094.246.126.236<br />064.255.180.031<br />064.255.180.130<br />094.246.126.191<br />094.246.126.222<br />using port 80 for all<br /><br />http://www.mtnonline.com OR http:172.16.84.42(4 mtn custom server)<br /><br />http://mobile.etisalat.com.ng OR http://www.etisalat.com.ng(4 etisalat custom server)<br /><br /><br />OPERA 2.0,2.06 & Mopera<br />080.232.117.041 or 080.232.117.178<br />PORT: 80<br />www.mtnonline.com(mtn server)<br /><br />www.etisalat.com.ng(etisalat server)<br /><br />ebuddy, migg33 nand all handler apps...<br />use: ip-194.049.018.086<br />port 80<br />front query:wap.mtnonline.com/<br />cgi-bin/nph-<br />proxy.cgi/prof/http/<br /><br /><br />opera4.2 n 5b<br />ip-94.246.126.150,<br />190.129.10.245<br />port-80,<br />cheat-<br />wap.mtnonline.com/cgi-<br />bin/nph-<br />proxy.cgi/prof/http/<br /><br /><br />Etisalat & Mtn<br />opera4.2,5.0,5.2<br />ip:080.239.242.253 or<br />94.246.126.089 or<br />064.225.180.030<br />port:80<br />custom<br />sava:www.etisalat.com.ng/<br />gwt/n?q=operaserver.<br />MTN<br />http://172.16.84.42<br /><br /><br />opera 2.0<br />ip-cust03.opera-mini.net.<br />Or<br />80.232.117.178<br />P0rt 80<br />In Opera Mini Server<br />Erase whaeva itz there<br />and<br />Put =><br />wap.mtnoline.com<br /><br /><br />fone browser proxies:<br />joeybug2.info,<br />webhoneynet.com,<br />hidden94.info<br />forexpip.info,<br />69.197.180.203,<br />tunnelkiller.co.cc<br /><br />BOLT<br />Ip:209.139.208.078<br />Port:80<br />Change proxy server to<br />HTTP and the server to<br />wap.mtnonline.com<br />OTHER VERSION OF<br />BOLT<br />Ip:194.044.010.086<br />Port:80<br />Proxy<br />server:wap.mtnonline.com<br />UCWEB<br />Ip:074.124.210.255<br />Port:80<br />wap.mtnonline.com<br /><br />MIG33 REMIX<br />Ip:090.055.185.049<br />Port:80<br />Change proxy to HTTP<br />and proxy server to<br />http:wap.mtnonline.com/<br />cgi-bin/nph-<br />www.cgi/prof/http/<br /><br />GMAP<br />Ip:090.055.185.049<br />Port:80<br />http://<br />wap.mtnonline.com/cgi-<br />bin/nph-<br />www.cgi/prof/http/<br /><br />AED<br />Ip:080.138.187.032<br />Port:80<br />wap.mtnonline.com<br /><br />SNAPTU<br />Ip:080.138.187.032<br />Port:80<br />wap.mtnonline.com<br /><br />SHMESSENGER<br />Ip:090.055.185.049<br />Port:80<br />http://<br />wap.mtnonline.com/cgi-<br />bin/nph-<br />www.cgi/prof/http/<br /><br />TOGO TV<br />Ip:090.055.185.049<br />Port:80<br />http://<br />wap.mtnonline.com/cgi-<br />bin/nph-<br />www.cgi/prof/http/<br /><br />FOR UR OPERAS<br />4.2,4.4,5.2 TAKE THIS<br />IPS...<br />064.255.180.192,<br />094.246.126.22,<br />080.239.242.36,<br />080.239.242.129,<br />080.239.242.175,<br />080.239.242.252,<br />0194.44.18.86<br />094.246.126.150<br />094.426.126.222<br />064.255.180.129<br />064.255.180.031<br />064.255.180.130<br />064.255.180.045<br />080.239.242.036<br />all port 80 trick:<br />172.16.84.42<br />Ip:75.127.98.148 Port:80<br />http://<br />wap.mtnonline.com/p/<br />nph-proxy.pl/prof/<br />http/opera server or<br />anysite<br /><br /><br />heres another<br />latest cgi trick<br />63.247.70.15<br />port 80<br />OR<br />www.gdn.net<br />port 80<br />http://<br />www.etisalat.com.ng/<br />~dbarr/cgi-bin/nph-<br />proxy.cgi/000010A/<br />http/<br />www.sharemobile.ro<br />OR anysite OR opera<br />server<br />OR<br />http://<br />www.mtnonline.com/<br />~dbarr/cgi-bin/nph-<br />proxy.cgi/000010A/<br />http/<br />www.sharemobile.ro<br />OR anysite OR opera<br />server<br />4 HANDLER APPS<br />63.247.70.15<br />port 80<br />OR<br />www.gdn.net<br />port 80<br />Front query put<br />www.etisalat.com.ng/<br />~dbarr/cgi-bin/nph-<br />proxy.cgi/000010A/<br />http/<br />OR<br />www.mtnonline.com/<br />~dbarr/cgi-bin/nph-<br />proxy.cgi/000010A/<br />http/<br />U CAN ALSO USE THIS<br />CGI STRING WITH THE<br />ABOVE IP<br />www.etisalat.com.ng/<br />~dbarr/cgi-bin/<br />anonymous.cgi/010110A/<br />http/<br />OR<br />www.mtnonline.com/<br />~dbarr/cgi-bin/<br />anonymous.cgi/010110A/<br />http/ </strong><div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com3tag:blogger.com,1999:blog-398467081163554746.post-11031607402516512272010-04-22T09:39:00.001+01:002010-04-22T09:45:22.691+01:00ZAIN AND MTN FREE CALLS<strong>To make free calls,<br />collect your friends phone & dial 174 plus<br />your own phone number, e.g 17408033333333<br />it will tell you to drop a message then press #<br />after the message,<br />You can also tell that person to do the same on his/her phone.<br />A message will displayed, dial 100 to listen<br />to the message, press 2 to call that person back free of charge<br /><br />ANOTHER METHOD<br /><br />YOU CAN ALSO USE THIS TRICK ON YOUR MTN LINE DIAL *123*2#<br />FOR 5 DAYS FREE CALL<br /><br /><br />NOTE: it only works on hight version Nokias and Sony Ericsson<br /><br />ZAIN FREE CALLS<br /><br />NOTE: THIS SETTINGS ONLY WORK ON HIGH VERSION PHONES<br /><br /><br />ZAIN FREE CALL SETTINGS<br />----------------------<br /><br />1. insert yur zainline,,,,,,<br />dial 333122.............<br />wen these is to setup ur voicemail box....<br /><br />2. set it up....by following the voice prom.......<br />after doing that<br />record a message for listenenrssss......to hear wen ur number redirects ...them<br /><br />after that u can possibly off yur fone ....take an mtn number to call......<br /><br />your numbers goes to a yur voicemail box...........<br /><br />on your zain line.....you will get a message<br /><br />saying u have a new message<br />dial 122 to listening<br /><br />3 options<br />1st<br />listen to it second delete and 3rd call the number back<br />u will use the third option<br />call that number back and speak for hours<br /><br />Note get a new line for these<br />if 333122 is going call zain and tell them to put yor number on<br />voice mail...and they will tell u how to do it<br /><br />=======================================================<br />ATTENTION!!!<br /><br />This codes only work on for high version phones<br /><br />NOTE: I DONT KNOW MAYBE THE CODES WILL WORK FOR U, JUST TRY IT, PLS DONT CALL OR TEXT ME IF IT DOES NOT WORK COS I AVNT GOTTEN TIME TO TEST IT, I WAS NOT THE ONE DAT SENT IT TO U NTHE FIRST PLACE <br /> <br /><br /> </strong><div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-2288454846669655952009-10-14T07:17:00.001+01:002009-10-14T07:17:25.171+01:00Data entry jobDon't Pay for Data Entry Jobs, Get FREE Online jobs eBook.<br />Searching of Data Entry Jobs Download here FREE Online jobs eBook and Work at home, Make money online Rs.50000/month. Without Investment Jobs Part Time / Full Time Opportunities.<br />Visit - http://www.easydatajobs.com/index.php?E2ymx90=MTA1MTUz<div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0tag:blogger.com,1999:blog-398467081163554746.post-44440296915814476062009-10-14T06:41:00.001+01:002009-10-14T06:41:33.205+01:00<a href="http://www.markethealth.com/?aid=759004" target="_blank">MarketHealth.com</a><div class="blogger-post-footer">www.textmanagersonline.blogspot.com</div>adeolu KOLAWOLEhttp://www.blogger.com/profile/18198118186501274346noreply@blogger.com0